The King of the martial arts. Learn this ancient Chinese martial art and learn the secrets of animal movements. Golden Fist teaches monkey, snake, tiger, eagle, leopard, dragon and the very famous drunken with the oriental weapons.
Parikrama
The tailor made self-defence and fitness program for every one
The ‘Parikrama’ is a weight reduction fitness program that combination of many different fitness workout techniques includes the aerobics, martial arts, yoga, and some cardio-vascular exercises. The much studied combination of exercises and techniques along with alternating between them makes the session very interesting and helps in introducing all the different types of fitness programs to the participants.
‘Parikrama’ has helped many succeed in achieving weight reduction, toning and in a relatively short period of time.
Join with the new fitness craze in the town
Aerobics
The fastest way to keep you fit. A specially designed course for health conscious, weight watching people without age bar. Aerobics course consists of special exercises for cardio-vascular improvement, stress release, muscle toning and fat burning workouts
Swimming
Golden fist offers the swimming classes (private only) for the individuals and small groups. We are offering 6 lessons of swimming lessons of 75 minutes each for Aed 1200 (per person), and the result is guaranteed. For more Enquiry call Renshi Renjith on 050 425 00 77
