Renshi’s Dynamic Kshaatra Yoga (RDK Yoga)

The most popular workout with the most experienced trainers in town!!

Based on Hatha yoga, Kshaatra yoga is one of the most effective forms of yoga which helps to:

  • Relax and rejuvenate the mind
  • Increase physical strength and flexibility and energy levels
  • Improve concentration
  • Help the body to use the oxygen and nutrients more efficiently
  • Prevent illness and slow down the aging process
  • Lose weight and tone the body
  • Increases stamina through cardio vascular training
  • Avoid the body pains like backache
  • Improves immune system

Young people meditating in a yoga class
Young people meditating in a yoga class

Yoga for children

kids-yoga

Yoga teaches self awareness and helps to build confidence and promote overall well being. All children need physical exercise and that is important that the exercise they get promotes the healthy development of their growing bodies. The stretching and strengthening techniques used in yoga are an ideal way for children to grow flexible and strong.