Renshi’s Dynamic Kshaatra Yoga (RDK Yoga)

The most popular workout with the most experienced trainers in town!!

Based on Hatha yoga, Kshaatra yoga is one of the most effective forms of yoga which helps to:

  • Relax and rejuvenate the mind
  • Increase physical strength and flexibility and energy levels
  • Improve concentration
  • Help the body to use the oxygen and nutrients more efficiently
  • Prevent illness and slow down the aging process
  • Lose weight and tone the body
  • Increases stamina through cardio vascular training
  • Avoid the body pains like backache
  • Improves immune system

Fee Structure

200 hrs Yoga Teacher Training

  • Pay before May 15 th 2018 US$ 1350
  • Pay before June 15 th 2018 US$ 1500
  • Pay before July 15 th 2018, US$ 1650
  • Pay after July 15 th 2018, US$ 1800

Includes, certification, food, accommodation and weekend sightseeing trips…..

Kerala Yoga Retreat August 21-27, 2018

  • Pay before May 15 th 2018 US$ 450
  • Pay before June 15 th 2018 US$ 500
  • Pay before July 15 th 2018, US$ 550
  • Pay after July 15 th 2018, US$ 600

Includes certification, food, accommodation and weekend sightseeing trip…..

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Yoga for children

kids-yoga

Yoga teaches self awareness and helps to build confidence and promote overall well being. All children need physical exercise and that is important that the exercise they get promotes the healthy development of their growing bodies. The stretching and strengthening techniques used in yoga are an ideal way for children to grow flexible and strong.